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Mindfulness for Health, Vidyamala Buch and Danny Penman, emne: personlig
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Mindfulness for Health, Vidyamala Buch and Danny Penman, emne: personlig udvikling, A practical guide to relieving pain, reducing stress and restoring wellbeing
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Der medfølger en CD med øvelser
Paperback 288 pages in english
Piatkus 2014
Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK – and its affiliates around the world – this programme has helped tens of thousands of people cope with pain, illness and stress.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. You’ll be surprised by how quickly your suffering melts away, leaving behind a deep- seated love of life.
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