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ZenMama, instruktør Rainbeau Mars, DVD
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ZenMama, instruktør Rainbeau Mars, DVD, andet, Prenatal Yoga Workout (yoga for gravide).
Dvd i flot stand med indlægshæfte.
Your pregnancy, one of the most profound and transformational experiences of your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body?s and your baby?s ever changing needs. In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth. Your yoga practice during this special time will need to be adjusted depending on which trimester you are in.
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Sidst redigeret: 21.2.2025 kl. 21:53 ・ Annonce-ID: 222072
