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The Mindful Self-Compassion Workbook, Kristin Neff og Christopher Germer
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- A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.
The seeds of self-compassion already lie within you; learn how you can uncover this powerful inner resource and transform your life.
The Guilford Press - Large softback and new
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Sidst redigeret: 13.3.2026 kl. 19:54 ・ Annonce-ID: 19481715
