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Mark Stephens Yoga Sequencing: Designing Transformative Yoga Classes (SOM NY)
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Varebeskrivelse
Stand: Som ny - ingen synlige brugsspor
Emne: Andre studiebøger
Beskrivelse
"Yoga Sequencing" er en omfattende og spændende håndbog til yogainstruktører, der præsenter de essentielle principper og metoder, som anvendes i planlægningen af sekvenser i yogaundervisning. "Yoga Sequencing" indeholder 67 forskellige stillingssekvenser, der er designet til et væld af forskellige yoga studerende, der alle har forskellige behov. Eksempelvis er de forskellige sekvenser opdelt efter niveau (begynder, mellem og øvet), alder (børn, yoga, kvinder, ældre), sygdom (stress, depression eller angst) og efter de største chakraer. Hver sekvens indeholder desuden råd til undervisningen i de forskellige vejrtræknings- og meditationsteknikker.
Bogen indeholder over 2000 instruktionsfotografier og en guide til de bærende elementer i de over 150 forskellige yoga asanas, der bruges i sekvenserne.
Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:
• Over 2,000 instructional photos and guide to over 150 yoga asanas
• Multiple sequences for beginning, intermediate, and advanced students
• Yoga sequences for kids, teens, seniors, and women across their life cycle
• Yoga classes designed for relieving depression and anxiety
• Sequences for each of the major chakras and ayurvedic constitutions
• Guidance for teaching breathing (pranayama) and meditation techniques
• Glossary of terms and alphabetical asana index with thumbnail photographs
• Yoga class planning worksheets
• Representative sequences from several popular styles of hatha yoga
• And many more resources for further reading!
Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Born in Santa Cruz, California, Mark Stephens started a daily yoga practice in 1991 and began teaching yoga in 1996. The founder of Yoga Inside Foundation, L.A. Yoga Center and Santa Cruz Yoga, Stephens has written five bestselling books on yoga, primarily textbooks on teaching yoga and yoga therapy. His writings, interviews, commentaries, quotes and quips have appeared in the New York Times, L.A. Times, USA Today, Yoga Journal, Yoga International, People, Health, Elephant Journal and other online and print media. Referred to as "the teacher's teacher" by Yoga Journal, he has written the "For Teachers" column for Yoga International, Yoga Journal Deutschland and Yoga Journal China. He was awarded Yoga Journal's first annual Karma Yoga Award in 2000 for his non-profit work in bringing yoga into prisons, shelters, treatment centers and inner city schools across North America. Learn more at MARKSTEPHENSYOGA DOT COM
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Sidst redigeret: 6.9.2025 kl. 07:48 ・ Annonce-ID: 13762920
