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The Awakening Body Somatic meditation our deepest , Reginald A Ray, emne:
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This book includes a link to free downloads of recorded guided practices.
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body
Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.
With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.
Format: Paperback / softback
Type: Bog
Sprog: Engelsk
ISBN-13: 9781611803716
Udgivelsesdato: 20-12-2016
Første udgivelsesår: 2016
Originalsprog: United States
Sideantal: 176
Indbinding: Paperback / softback
Forlag: Shambhala Publications Inc
Sideoplysninger: 176 pages
Mål: 217 x 145 x 13
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Sidst redigeret: 27.2.2025 kl. 08:44 ・ Annonce-ID: 2001474
