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Moody Bitches af Julie Holland (Bog)
Til salg120 kr.
Beskrivelse
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Forfatter: Julie Holland
Sprog: Engelsk
Antal sider: 370
Forlag: Penguin Books
Udgivelsesår: 2016
As women, we learn from an early age that our moods are a problem. To succeed in life, we are told, we must have it all under control: we have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away, they are a finely-tuned feedback system that can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. Over-prescribed medications can have devastating consequences for women in many areas of our lives--and even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Here, Dr. Julie Holland shares a better way.--From publisher description.
Titel: Moody Bitches
Genre: Faglitteratur
Sammendrag: As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allow us to be more empathic, intuitive, and aware of our own capabilities. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. Or women are turning to food, alcohol, and a host of addictive behaviors that keep us from addressing the real issues we face. Psychiatrist Julie Holland knows a better way. In Moody Bitches, she shares insider information about the drugs we're taking and the link between food and mood, and she offers practical advice on sex, exercise, and sleep, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a new path in women's health—and offer invaluable information on how to live a better, more balanced life.
Type: Paperback
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Lokation
| Annonce-ID | 13712228 |
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| Sidst redigeret | 4.9.2025 kl. 11:30 |
